A Brief Rundown of Health

Macular Degeneration Vitamins 101: A Guide

What is macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. There are 10 million Americans out there who are affected by macular degeneration.

In this article you will learn how to slow macular degeneration process.

These are the seven most important vitamins to slow macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These carotenoids are nutrients found in the retina.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. This is very sensitive. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is packed with good source of omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries have the carotenoids that are needed by your eyes. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.

It is wise to take care of your eyes.

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