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More Reasons Why It Is Important To Quit The Habit

Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.

People around the smokers are also affected by the smoke. This is a direct threat posed by the smokers. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.

Chemical contained in the cigarette affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. However using alternative methods to quit smoking can easily restore the senses.

Cigarettes smoke affects the skin and this results in faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

The habit limits engagement in physical exercise. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. Quitting the habit is a sure way to get fresh once again.

Relationships are also affected by smoking. It is never easy for a non-smoker to date or spend long time with a smoker. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

One of the factors that make the home untidy is having cigarette butts around. Being a regular habit, it means there will be something that makes the home untidy. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.

Resource: Discover More