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Helpful Guidelines In Dealing With Hay Fever

Hay fever is a very common and extreme kind of allergy. During summer, there are a number of adults that suffer from hay fever.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test will help you determine if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. Antihistamine can lower the symptoms. You need to purchase anti-inflammatory eye drops if your eye are really irritated. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. Wearing sunglasses can protect your eyes from pollen.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Most of the time pollen spread during day time so it is much better to take afternoon walks. If you want to get the full benefits of antihistamine then you should take it in the morning.